Backstage Bod continues to change my life. In 2022-2023 after a bad fall, Achilles severance, surgery, and almost a year of recovery, I found myself tipping the scales at over 320 lbs. I couldn't fit in airplane seats, sit on the floor, or walk like a person my age.

Through their Pre-Production and Showtime training, they taught me how to take one stage, one part, one idea at a time and make big results. When I wanted to be hard on myself, my coach found grace for me. When I didn't think I could do something, he gave me the confidence to strive and thrive.

Walk, no run...well, if you can run, to Backstage Bod immediately. It'll be the best investment you'll make in yourself and those who love you.

Backstage Bod is an incredible resource for performers who want to feel strong, confident, and ready for anything. The personalized Pre-Production programs are thoughtfully designed to meet your specific needs, whether it’s overcoming past injuries, building endurance, or simply staying consistent.

After signing up, I was introduced to boxing workouts and tailored training sessions that completely changed how I approach fitness. The attention to detail in every plan—even down to meal guidance—made it easy to stay on track, even with my busy schedule.

My trainer, Brandon, is not only highly knowledgeable but also genuinely supportive. He checked in regularly to keep me accountable and made sure I was set up for success, no matter what challenges came my way. Thanks to Backstage Bod, I’m stronger, healthier, and more confident—on stage and off!"

The last few tours I've gone on since I started with Backstage Bod have been so much easier physically. I have always gone up and down with my weight and decided it was finally time to make actual life changes.

Their knowledge and programming helped me get where I needed to get, and taught me how to keep what I've gained while still on the road. Not only is my endurance stronger than it's ever been, but with their Showtime Online Training, I've been able to continue my progress while on the road be it in a hotel gym (less than ideal) or my exercise bands. Their teachings have led me to continue my journey with amazing results.

My confidence on stage, off stage, and in all walks of life is through the roof thanks to Backstage Bod. I couldn't recommend their services more for anyone and particularly those in the touring music industry.